
Essential Health Checks
The Essential Health Checks package provides a foundational evaluation of an individual’s overall health, combining core assessments with key biometric measurements. Designed to identify early risk factors and promote preventive care, this plan is ideal for individuals seeking a comprehensive yet accessible health screening.
Included Assessments
Height, Weight, and Abdominal Circumference Measurement
- Provides a clear understanding of body composition and central adiposity, which are critical indicators of metabolic and cardiovascular health.
BMI (Body Mass Index) Check
- Calculates the relationship between weight and height to assess whether an individual falls within a healthy range, with expert guidance for improvement if needed.
Grip Strength Test
- Evaluates muscular strength and endurance, which are key indicators of overall physical fitness and functional health.
Body Fat Measurement
- Utilises precise methods to determine body fat percentage, providing insight into fitness levels and risks associated with excess adiposity.
Blood Pressure Measurement on Both Arms
- Measures systolic and diastolic pressure in both arms to ensure accuracy and detect potential cardiovascular risks such as hypertension or arterial abnormalities.
Benefits of Essential Health Checks
- Early Risk Identification: Detects signs of obesity, cardiovascular issues, or other health risks before they escalate.
- Personalised Health Insights: Provides actionable data to guide lifestyle adjustments and interventions.
- Baseline for Wellness Monitoring: Serves as a starting point for tracking progress in overall health and fitness over time.
- Improved Awareness: Empowers individuals with knowledge about their current health status, fostering informed decision-making.
The Essential Health Checks offer a convenient yet thorough evaluation to support a proactive approach to health, making it easier to achieve and maintain wellness in everyday life.